Massage foam rollers are one of the modern techniques of regeneration and rehabilitation of muscles, especially muscle fascia. The proper functioning of the muscles is largely provided by the supply of fresh blood and the nutrients contained therein. By compressing / massaging the muscles and muscle fascia that are on the surface of the muscles, release and subsequent cleaning / bleaching of the harmful substances occurs. Repeating this process improves blood circulation / purification and then accelerates regeneration of muscles and muscle fascias.
Classic massage is very effective, but only "self-massage" by the massage roller, where the patient / user is best aware of which part of it hurts and which portion of the massage / dressing will give you the maximum relief and regeneration of strained parts of the body.